Exercise is important at any time of year, but the hot summer months require extra precautions to keep you from overheating. The American Heart Association recommends: Don't exercise outdoors during the hottest hours of the day, generally between noon and 3 p.m. Drink extra water before, during and after exercise. Bring a water bottle to use while you exercise. Make sure clothing fits loosely, is light in color,...
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Exercise is important at any time of year, but the hot summer months require extra precautions to keep you from overheating. The American Heart Association recommends: Don't exercise outdoors during the hottest hours of the day, generally between noon and 3 p.m. Drink extra water before, during and after exercise. Bring a water bottle to use while you exercise. Make sure clothing fits loosely, is light in color,...
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